Health Coaching for Life
You’re busy—juggling work, kids, aging parents, and very little time for self-care. As you approach your 50s and early 60s, you may find yourself wondering, “Will I have the energy and health I need to truly enjoy my life as I age?”
Maybe you’ve already had a health scare—developed a condition like heart disease, diabetes, or high blood pressure. Or maybe it’s the growing worry about what lies ahead: the risk of chronic disease, missing out on an active retirement, or not having the vitality to enjoy your grandchildren, travel, and the life you’ve worked so hard to build.
You know something needs to change. You may be carrying extra weight—especially around your waist—feeling less active than you’d like and noticing more stress and fatigue than before.
You want to feel healthy, vibrant, and confident as you move into your 50s, 60s, 70s, and beyond… but you’re not sure where to start.
If you’re saying “yes” to any of this, a personalized evidence-informed approach to your health may be right for you—and I can help.
My name is Madelene Daniel, Registered Nurse and founder of Woodstream Heart Health Coaching. I support women who want to take a proactive approach to their health by losing weight, lowering stress, reducing their risk of lifestyle-related chronic disease, and restoring their energy—so they can feel confident in their health as they move into their 60s, 70s, and beyond.
With over 30 years of nursing experience, including my work as a heart health nurse, I’ve seen firsthand how lifestyle choices can either prevent disease or contribute to it. The encouraging news is that change is powerful—research shows that up to 80% of heart disease in women can be prevented through healthy lifestyle practices. High blood pressure alone is responsible for a significant portion of global deaths, and it can often be prevented or managed through a lifestyle-focused approach.
With Woodstream Heart Health Coaching, my mission is to empower, support, and inspire you to get from where you are today to where you want to be with your health & wellness goals.
Book a FREE, no obligation Discover Health Coaching session.
You have nothing to lose and everything to gain. Every coaching session is transformational.
I acknowledge that I work and live on the lands of the Snuneymuxw Peoples. I have a role to learn, listen and to act on this collaborative journey of truth & reconciliation of Indigenous ways of being and knowing. With gratitude every single day.