Health Coaching for Life.

You’re busy—juggling work, kids, aging parents, and have had very little time for self-care. As you approach your 50s and early 60s, you find yourself wondering, “Will I have the energy and health I need to truly enjoy my life as I get older?”

Maybe you’re already concerned about your blood pressure, cholesterol, blood sugar, weight, or family history of heart disease? Perhaps you’re moving less than you’d like, and noticing that stress has increased while your energy has steadily declined.

Or you’re beginning to wonder what you can you now to improve your health and lower your risk for developing chronic diseases so you can enjoy an active retirement, travel, keep up with your grandchildren, and have the energy to fully enjoy the life you’ve worked so hard to create?

You know something needs to change. But you are not sure where to start.

If you’re nodding your head and saying “yes” to any of this, a personalized evidence-informed lifestyle habit reset may be right for you — and I can help.

Reduce Your Risk. Reclaim Your Health. Enjoy The Years Ahead.

My name is Madelene Daniel. I’m a Registered Nurse and the founder of Woodstream Heart Health Coaching. I help people with risk factors for heart disease make sustainable lifestyle changes that lowers their risk for developing cardiovascular disease, dementia, diabetes and other chronic illnesses – while improving energy, weight and stress – so they can enjoy an active, vibrant life into their 60’s, 70’s and beyond.

Your Future Health is Shaped by the Choices You Make Today.

With over 30 years of nursing experience, mostly in heart healthcare, I’ve seen firsthand how lifestyle choices can either prevent disease or contribute to it. Research shows that up to 70% of age-related chronic disease, including heart disease & stroke, can be prevented through healthy lifestyle practices. High blood pressure alone is responsible for a significant portion of global deaths, and yet it can often be prevented or managed through a lifestyle-focused approach. The encouraging news is that change is powerful and with the right support & tools, you can get the results you want.

With Woodstream Heart Health Coaching, my mission is to empower, support, and inspire you to get from where you are today to where you want to be with your health & wellness goals.

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I acknowledge that I work and live on the ancestral lands of the Snuneymuxw Peoples. And that I have a role to learn, listen and to act on this collaborative journey of truth & reconciliation of Indigenous ways of being and knowing. With gratitude every single day.