The Difference Between Feeling Alone and Feeling Supported
Your Habit Reset Project: Wellness For Life
Transforming Your Health – One Habit at a Time
Welcome to Your Habit Reset Project. No extreme diets – no grueling routines here. Real lasting health is about building sustainable daily habits that support your body, your heart and your lifestyle. Your Habit Reset Project is an evidence-based, preventative health & lifestyle coaching program designed to lower your risk for heart disease (& other chronic conditions often associated with aging), and help you feel better & in more in control of your health now & for years to come.
How It Works:
Begin with your FREE, no-obligation Discovery Coaching session. What’s included:
- FREE ‘5-minute Heart Health Check-In’ – a simple self-assessment designed to help you take a meaningful look at your current heart health lifestyle habits. It will help you identify where you’re doing well and where small changes could have the biggest impact on reducing your future risk of heart disease, stroke, diabetes, and other age-related chronic conditions.
- FREE online (telehealth) 1:1 Discover Health Coaching Session – where together we will explore what your health goals are and what’s stopping you, slowing you down or preventing you from achieving what you want. By the end of this session, you will know if working with a health coach is right for you. Together we will uncover where you are now with your health & wellness goals, where you want to be, and what the best path is to get you from here to there.
- But there is no pressure – let’s start with this free session and see what you think.
Your Habit Reset Project – A 3-Part Preventative Health & Lifestyle Program
What To Expect:
Step #1: Creating Awareness: Creating Awareness is a series of RN-guided learning modules & health coaching sessions designed to help you define your health goals and clarify your why; your core source of motivation. We explore practical strategies to boost your energy – where you’ll learn simple, effective strategies to reclaim your energy so you can have the capacity to make lasting lifestyle habit changes. Together we explore transforming your relationship with stress – one of the most overlooked barriers to good health.
- Why prioritize stress in Step 1? Research shows that chronic stress—something most of us experience regularly—is a significant driver of systemic inflammation. And systemic inflammation is now recognized as a major, preventable contributor to chronic diseases.
Step #2: Take Charge: This is where transformation begins. We take your health goals and make them into powerful doable lifestyle habit / micro-action shifts. This series of guided learning modules & health coaching sessions focuses on the key lifestyle habits proven to reduce the risk of (and in some cases help prevent) the development of chronic disease often associated with lifestyle habits. Together we will take a deeper dive into anti-inflammatory living, including topics such as What the Heck Should I Eat?, Hormones and Weight Loss, Food & Mood, Move More, Sleep Well and the Healthy Blood Pressure &/or Healthy Cholesterol module.
Step #3: Change For Life: In this final phase, the focus shifts to sustaining meaningful, long-term change. Research in Lifestyle Medicine highlights the vital role of connection, purpose, and self-care in achieving lasting health and well-being. This phase brings together the whole person—body, mind, and spirit—to support a balanced and fulfilling life. Through a series of reflective and practical modules, together we explore topics such as Building Connections: The Importance of Social Wellness, The Happiness–Health Connection, Developing a Self-Care Plan, and Planning Your Next Chapter. Each module is designed to help you integrate what you’ve learned and confidently move forward with habits that support your health for life.
With Your Habit Reset Project you get 12 individual coaching sessions with a board-certified RN Health Coach delivered online via telehealth AND 12-guided evidence-based learning modules, delivered by email, that includes workbooks, personalized action plans, tools & resources that you can apply to your daily life. ‘Your Habit Reset Project’ provides you with the right system, support, and accountability, to move you from where you are today to where you want to be with your health and wellness goals. Alongside your Nurse Coach, you’ll be supported every step of the way as you work through three structured steps of transformation.
Your Investment:
- Discovery Coaching Session 45-minute Free Click below to book online
- Initial 75-minute Consult Session $150 Contact by email to book
- Subsequent 60-minute Follow-up sessions $110 Contact by email to book
4-Session/Module Package: $400 if paid in full ($80 saving);
12-Session/Module Total Transformation Program: $1200 if paid in full (regular price $1360).