The Difference Between Feeling Alone and Feeling Supported
Your Habit Reset Project: Wellness For Life
Transforming Your Health, One Habit at a Time
Welcome to Your Habit Reset Project. No extreme diets – no grueling routines here. Real lasting health is about building sustainable habits that support your body, your heart and your lifestyle. Your Habit Reset Project is an evidence-based, lifestyle coaching program designed to help you feel stronger, more energized and more in control of your health one small habit change at a time, personalized for you – to fit into your busy life.
How It Works:
Begin with your FREE, no-obligation Discover Health Coaching session. What’s included:
- FREE ‘Your 5-minute Heart Health Check-In’ – a simple self-assessment designed to help you take a meaningful look at your current heart health lifestyle habits. It will help you identify where you’re doing well and where small changes could have the biggest impact on reducing your future risk of heart disease, stroke, diabetes, and other age-related chronic conditions.
- FREE online (telehealth) 1:1 health coaching session – where together we will review your current routines and identify 1-3 simple, sustainable tweaks to lower your risk of cardiovascular disease. This practical, judgement free conversation is designed to give you immediate actionable steps you can start using right away. If you’re ready to make real changes, this is a great way to get guidance from a health professional and a fresh perspective.
- Then, if you found this session valuable and want more support, we can talk about ongoing coaching options tailored to your goals.
- But there is no pressure – let’s start with this free session and see what you think.
Your Habit Reset Project 3-Step Process
Step #1: Creating Awareness: Creating Awareness continues as a series of guided learning modules & health coaching sessions designed to help you define your health goals and clarify your why; your core source of motivation. In Module 2, we explore practical strategies to boost your energy – where you’ll learn simple, effective strategies to boost your energy so you can have the capacity to make lasting lifestyle changes. providing the foundation needed to support sustainable lifestyle changes. Module 3 focuses on transforming your relationship with stress – one of the most overlooked barriers to good health.
- Why prioritize stress in Step 1? Research shows that chronic stress—something most of us experience regularly—is a significant driver of systemic inflammation. And systemic inflammation is now recognized as a major, preventable contributor to chronic diseases.
Step #2: Take Charge: This is where transformation begins. We take your health goals and make them into powerful doable lifestyle habit tweaks / micro-action shifts that fits your life. This phase focuses on the key lifestyle habits proven to reduce the risk of (and in some cases help prevent) the development of chronic disease often associated with lifestyle habits. You choose from a series of engaging learning modules. This is the step where together we will take a deeper dive into anti-inflammatory living, including topics such as What the Heck Should I Eat?, Hormones and Weight Loss, Food & Mood, Move More, Sleep Well and the Healthy Blood Pressure module.
Step #3: Change For Life: In this final phase, the focus shifts to sustaining meaningful, long-term change. Research in Lifestyle Medicine highlights the vital role of connection, purpose, and self-care in achieving lasting health and well-being. This phase brings together the whole person—body, mind, and spirit—to support a balanced and fulfilling life. Through a series of reflective and practical modules, you will explore topics such as Building Connections: The Importance of Social Wellness, The Happiness–Health Connection, Developing a Self-Care Plan, and Planning Your Next Chapter. Each module is designed to help you integrate what you’ve learned and confidently move forward with habits that support your health for life.
With Your Habit Reset Project: Wellness for Life, you get 1:1 coaching with a board-certified RN Health Coach and curated learning modules that puts the research into action. The program includes:
- 12-guided learning modules, delivered by email, that includes workbooks, personalized action plans, tools & resources that you can apply to your daily life.
- AND, each module is followed by a 1:1 one-hour health coaching session delivered online via telehealth.
COSTS:
- Discover Health Coaching 45-minute Free Click below to book online
- Initial 90-minute Session $150 Contact to book
- Subsequent 60-minute sessions $110 Contact to book
The 4-Module/Session Package: $480 but if paid in full $399
Your Habit Reset Project – The 12-session Total Transformation Program: $1360 but if paid in full $1197
With the right system, support, and accountability, you’ll move from where you are today to where you want to be with your health and wellness goals. Alongside your Nurse Coach, you’ll be supported every step of the way as you work through three structured steps of transformation.